I love when the weather gets warm and the sun comes up early. Yesterday I ran at 6:30 am and it wasn’t pitch black out. It was perfect. I’m sure I’m like most people. When the weather gets warm, my diet gets cooler. I grill more. I eat more salads and sandwiches. Now that berries are coming into season, I’ll be trading my hot breakfasts for cooler ones. Instead of hot oatmeal, I’ll have homemade granola, yogurt and berries. Or a big bowl of cereal and banana. Instead of scrambled eggs, I’ll make a plate of a sliced hard boiled egg, an apple, some Laughing Cow soft cheese, cucumbers and Wasa crispbread. Or multi-grain bakery bread, feta, olives and tomatoes.
Granola is actually relatively easy to make and is so much better for you than what you buy in the store. I find I prefer mine to even the best organic brands. (Bear Naked is good, but it’s too flavored for my taste.) Plus mine contains all those yummy MUFAs that Prevention Magazine and Crabby over at Cranky Fitness are always talking about.
Here is my recipe for Maple Nut Granola. It’s ErinSlick-modified from one I got out of the Cooking with Shelburne Farms Cookbook that my in-laws got me. If you hate nuts, leave them out. Exchange the nuts and seeds for whatever types you like. Add the salt, it really makes a difference. The original recipe is doubled. I half it because it makes a ton.
Maple Nut Granola
makes about 3.5 cups
1/8 c of vegetable oil
1/8 c real maple syrup, grade b for strongest flavor
1/8 c honey
1 1/2 tsp of brown sugar
1/2 tsp of cinnamon
1/8 tsp of salt
1 1/2 c old-fashioned oats (not instant)
1/2 c raw, unsalted sunflower seeds
1/2 c plain, unsalted walnuts
2 handfuls of ground flax seed
2 handfuls of wheat germ
1 c dried fruit
Preheat the oven to 350F. Line a cookie sheet or shallow roasting pan with a nonstick baking mat or parchment paper. In a small bowl, stir together the oil, syrup, honey, maple sugar, cinnamon and salt.
In a large bowl, mix the oats, seeds, wheat germ and nuts. Pour the wet stuff over the dry and mix gently. Spread the granola evenly in the prepared pan. Bake for 15-20 minutes until golden brown.
Reduce the oven temp to 300F and leave the oven door ajar to bring the temperature down while you use a spatula to gently turn the granola — try not to break up the clumps. Bake for another 8-10 minutes until the granola is toasty and brown. Watch it carefully, the sugar will burn easily.
Wait until it’s completely cool to break up the clumps. Mix in the dried fruit and store in an airtight container.